Leah’s Pantry: Make Your Grains Whole
Explore the differences between whole grains and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.
Explore the differences between whole grains and refined grains. Determine which products are a source of whole grains. Learn about the health benefits of eating whole grains.
Learn what gut health is and what it means. Learn about why having a healthy gut is so important as well as ways we can improve our gut health.
Learn to decode food labels, understand ingredients and nutrition facts, and learn what you need to most be on the lookout for on a food label.
Learn about MyPlate and important things to incorporate onto your plate. Compare the differences between MyPlate and the Healthy Eating Plate. Learn about portion sizes.
Learn about MyPlate and important things to incorporate on your plate. Compare the differences between MyPlate and the Healthy Eating Plate. We'll also talk about portion sizes.