Eat Healthy, Be Active – Quick, Healthy Meals and Snacks – Workshop 2
To educate participants on how to prepare healthy and fast meals/snacks.
To educate participants on how to prepare healthy and fast meals/snacks.
To teach participants how to eat healthfully while prioritizing budget constraints.
To teach participants how to select healthful meals/snack options away from home.
To teach participants about healthful hydration options.
To educate participants on how to build healthful meals and discern between types of fat.
To teach participants how to incorporate dairy into their daily diet and discuss its benefits.