• My Plate For My Family: How Much Food and Physical Activity?

    Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

    Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.

  • My Plate For My Family: How Much Food and Physical Activity?

    Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

    Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.

  • Food Smarts: How To Count Fat in Food

    Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

    Participants will learn how to count fat in their food reading food labels.

  • MyPlate for My Family: Family Meals

    Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FL

    Plan meals that are easy, tasty, healthy, fast, and affordable and will discuss how to shop for low-cost foods—look for foods in all the food groups.