Cooking Matters: Build Meal Habits at Home
Parents and caregivers will gain confidence to prepare more meals at home.
Parents and caregivers will gain confidence to prepare more meals at home.
Participants will learn the importance to have fruits and vegetables on their plate or as a snack.
Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.
Will be discussing the connection between how much you eat and physical activity—each person needs different amounts of food depending on their age, activity level, and gender.
Participants will learn how to count fat in their food reading food labels.
Plan meals that are easy, tasty, healthy, fast, and affordable and will discuss how to shop for low-cost foods—look for foods in all the food groups.