• Food Smarts: Food Processing

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods. Audience:

  • Food Smarts: Decoding Expiration Dates

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants will learn that shelf life of refrigerated and frozen foods can be extended with proper handlling.

  • Food Smarts: Know Your Serving Size

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants will learn how to measure using their hand size

  • Food Smarts: Grocery Shopping

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants will learn some of the strategies supermarket use.

  • Food Smarts: Sleep Your Way to Health

    Heron Pond 1232 Village Lakes Blvd, Lehigh Acres, FL

    Participants learn the benefits of getting adequate sleep.