MyPlate For My Family: Family Meals
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Participants will discuss the difficulties of including fruits and vegetables in their family’s meals.
Get ready to stretch, strengthen and even jump – all exercises that can be done easily at home or in your backyard.
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
Participants will discuss the difficulties of including fruits and vegetables in their family's meals.
Participants learn how to create a grocery list from a meal plan.
Encourage participants to combine healthy food and beverage choices with an active lifestyle.