Food Smarts: Creating a Meal Plan and Grocery List
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.
Participants will learn about different types of processed foods and what the ingredients list means on different food products.
Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked.
Participants will learn about different types of seasoning and spices that can be used alternative to salt and their health benefits.
Participants will learn about different types of fats and the benefits of choosing unsaturated fats.
Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.