• Food Smarts: Creating a Meal Plan and Grocery List

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about the benefits of creating a meal plan and grocery list as well as healthy shopping habits to save on groceries.

  • Food Smarts: Types of Processed Food

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about different types of processed foods and what the ingredients list means on different food products.

  • Food Smarts: Organize Your Fridge Like a Pro

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn how to keep food safe and organized in the fridge, organize it from top to bottom according to how much it needs to be cooked.

  • Food Smarts: Spice is Nice

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about different types of seasoning and spices that can be used alternative to salt and their health benefits.

  • Food Smarts: Choosing and Using Healthy Fats

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about different types of fats and the benefits of choosing unsaturated fats.

  • Food Smarts: Choosing and Using Healthy Fats

    Hope Connections Labelle 475 E Cowboy Way, La Belle, FL

    Participants will learn about the different types of fats and the benefits of choosing unsaturated fats over saturated fats.