Food Smarts: How to Read A Recipe
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Participants will learn about recipe terms and measurements used in different foods as well as how to read a recipe.
Participants will learn about the importance of incorporating different colored fruits and vegetables in their diets.
Strategize on ways to practice healthier eating with individual case studies
Participants consider the differences between “whole foods,” “minimally processed,” and “ultra processed” foods.
This session is intended to help busy parents, caregivers, and their families be more physically active.
Introduce participants to tools they can use to plan ahead and build healthy meals at home.