High Fiber Foods for Every Body
Participants will discuss the importance of eating fiber-rich foods daily
Participants will discuss the importance of eating fiber-rich foods daily
Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health
Participants will learn about supporting bone health through nutrition and exercise.
Participants will explore ways to save money while eating healthy.
Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet
Participants will learn about including protein from both animal and plant sources with budget, in balance with other food groups.