• High Fiber Foods for Every Body

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will discuss the importance of eating fiber-rich foods daily

  • Sodium and Healthy Blood Pressure

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will learn strategies to to reduce salt intake and understand the impact of sodium on heart health

  • Strong Bones for Life

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will learn about supporting bone health through nutrition and exercise.

  • Eating Better on a Budget

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will explore ways to save money while eating healthy.

  • Make Half Your Grains Whole Grains

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will learn about the benefits of whole grains and simple swaps to incorporate more into the diet

  • Proteins for Every Body

    Intergenerational Recreation Center 1590 9th St SW, Vero Beach, FL

    Participants will learn about including protein from both animal and plant sources with budget, in balance with other food groups.