• Food Smarts: Outsmarting the Grocery Store

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.

  • Food Smarts: Food Labels-Nutrition Facts

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Participants will identify and discuss key parts of the Nutrition Facts label.

  • Food Smarts: Know Your Serving Size

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Identify how much is in a serving size and how to make thoughtful decisions about food portions.

  • Food Smarts: Eat the Rainbow

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.

  • Food Smarts: Eat the Rainbow

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.

  • Food Smarts: Understanding Labels and Ingredients

    Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL

    To learn how to select products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.