Food Smarts: Outsmarting the Grocery Store
Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.
Participants will map out their usual grocery store to indicate where the healthy food is placed, and discuss common supermarket tactics.
Participants will identify and discuss key parts of the Nutrition Facts label.
Identify how much is in a serving size and how to make thoughtful decisions about food portions.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
Categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
To learn how to select products and ingredients using the information on the packaging. Choosing and Using Healthy Fats.