10 Tips forAdults: Vary Your Protein
Participants will learn 10 tips on choosing proteins and how much protein is needed.
6 events found.
Lehigh Acres Senior Center
Address
219 Plaza Dr
Lehigh Acres, FL 33936 Get Directions
Lehigh Acres, FL 33936 Get Directions
Events at this venue
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Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FL
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Food Smarts: Rethink Your Drink
Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FLLearn about sugars in drinks and how to make healthier drink choices!
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10 Tips for Adults: Plan Meals Ahead
Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FLIntroduce participants to tools they can use to plan ahead and build healthy meals at home.
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MyPlate for My Family: How Much Food and Physical Activity Do You Need?
Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FLParticipants will discuss the difficulties of including fruits and vegetables in their family’s meals.
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My Plate for My Family: Vegetables and Fruits: Simple Solutions
Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FLParticipants will discuss the difficulties of including fruits and vegetables in their family’s meals.
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Healthy For Life: Exercise within reach
Lehigh Acres Senior Center 219 Plaza Dr, Lehigh Acres, FLGet ready to stretch, strengthen,and even jump all exercises that can be done easily at home or in your backyard.