10 Tips: Make Half Your Plate Fruits and Vegetables

10th Street Community Center 724 SE 10th Street, Stuart, FL

In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.

10 Tips: Make Half Your Grains Whole Grains

10th Street Community Center 724 SE 10th Street, Stuart, FL

In this session, participants will learn about the health benefits of eating whole grains and identify strategies to add a variety of whole grains to meals and snacks.

10 Tips: Vary Your Protein Routine

10th Street Community Center 724 SE 10th Street, Stuart, FL

In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.