Leah’s Pantry: Food Labels – Ingredient Lists December 9, 2024 @ 9:45 am - 10:45 am EST Okeechobee Senior Services 1690 NW 9th Ave., Okeechobee, FL Participants will learn how to decode ingredient lists.
10 Tips: Vary Your Protein Routine June 10, 2024 @ 9:45 am - 10:45 am EDT Okeechobee Senior Services 1690 NW 9th Ave., Okeechobee, FL In this session, participants will be introduced to strategies to add a variety of protein sources to their diet.
Eat Smart, Live Strong nutritional education for older adults/ Session 3 January 8, 2024 @ 8:45 am EST Okeechobee Senior Services 1690 NW 9th Ave., Okeechobee, FL In this class we will explore nutrition assistance programs for which participants may be eligible.
Eat Smart, Live Strong- Nutritional education for older adults/Session 2 December 11, 2023 @ 8:45 am - 9:45 am EST Okeechobee Senior Services 1690 NW 9th Ave., Okeechobee, FL We will discuss ways to overcome challenges, to gain confidence in their ability to eat more fruits and vegetables and be more phyically active.