• Understanding Labels and Ingredients

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    Participants will learn more about how to select products and ingredients using the information on the packaging

  • Creating Balanced Meals (Part 2)

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups

  • Creating Balanced Meals

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    Participants will learn how to build balanced meals built from different food groups.

  • Know Your Serving Sizes

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    This session will help participants understand serving sizes and become aware of portions using practical tools that support healthier everyday choices.

  • Leah’s Pantry: Eating in Season

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.

  • Rethink Your Drink

    Osceola Council on Aging - Poinciana 625 Country Club Drive, Poinciana, FL

    Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.