Understanding Labels and Ingredients
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Participants will learn how to build balanced meals built from different food groups.
This session will help participants understand serving sizes and become aware of portions using practical tools that support healthier everyday choices.
This Session will teach us all about seasonal foods and why it is important to consume fruits and vegetables during their season as well as the benefits of doing so. Join us to learn more.
Together we are going to explore drink options and learn how to make healthier choices with less sugar and fewer additives.