St. Cloud Library

What exactly are whole grains good for? Come and learn about all the benefits you can gain from eating whole grains. Its not just about staying regular. There are so many other benefits.

As the summer heat arrives, we get thirsty and need to drink more. But many of our drinks are full of sugar. We'll learn which kinds of drinks have lower sugar…and even how make our own low-sugar options.

Have you ever eaten a Rainbow? Come and learn what including the different shades of Veggies and Fruits in our diet mean for our body's health.

Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.

Learn about common food ingredients and how to make healthier choices when shopping.