Food Smarts: Superstar Ingredients
Participants will learn about a few super foods and their benefits and ways to incorporate them into their daily life.
Participants will learn about a few super foods and their benefits and ways to incorporate them into their daily life.
Participants will categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet.
Participants will categorize fruits and vegetables according to color and the nutrients they provide and determine which colors might be missing from the diet
Participants will be encouraged to vary their protein sources.
Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.
Participants will learn about the different colored fruits and vegetables and the different nutrients each color has.