Volusia Council on Aging – Daytona Beach

Participants will discuss foods that they ate while they were growing up and how those foods have helped to shape their lives.

Participants will build awareness of how grocery stores are laid out and how that may influence their shopping decisions.

Participants will learn simple, safe, and efficient cooking techniques suitable for one-person portions, with minimal food wasted

Participants will learn about the importance of sleep and how to make sure they are getting enough rest

Participants will learn how to create Healthy Goals for a healthier lifesyle

Participants will learn all about the 5 food groups and how to incorporate the right amounts of each into their everyday eating.