Volusia Council on Aging – Daytona Beach

Address
308 S Dr Martin Luther King Jr Blvd
Daytona Beach, FL 32114 Get Directions

Events at this venue

Today

  • Sleep Your Way to Health

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Participants will learn about the importance of sleep and how to make sure they are getting enough rest

  • Your Healthy Goals

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Participants will learn how to create Healthy Goals for a healthier lifesyle

  • MyPlate – Intro/Refresher

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Participants will learn all about the 5 food groups and how to incorporate the right amounts of each into their everyday eating.

  • Eating Healthy on A Budget

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Participants will learn ways to save money while still eating whole foods.

  • Building a Healthy Meal

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the day.

  • Dietary Fats: Fact or Fiction?

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Come to this class to learn the difference between good fats and bad fats, as well as the health benefits of consuming healthy fats