Leah’s Pantry: Sodium and Healthy Blood Pressure
Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.
Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.
Learn about the different types of dairy foods and the importance of dairy in your diet
We'll discuss the benefits of exercise as well as drinking enough water
We'll learn some different and often easy ways to add more fruits and vegetables to your diet
Learn about the advantages of buying fresh fruits and veggies when they're in season