• Leah’s Pantry: Sodium and Healthy Blood Pressure

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.

  • My Plate – Tips For Making Holiday Meals Healthier

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.

  • Got Your Dairy Today?

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Learn about the different types of dairy foods and the importance of dairy in your diet

  • MyPlate: Importance of Staying Active and Hydrated!

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • Liven Up Your Meals with Fruits and Veggie (MyPlate)

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    We'll learn some different and often easy ways to add more fruits and vegetables to your diet

  • Leah’s Pantry: Eating in Season

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr Blvd, Daytona Beach, FL

    Learn about the advantages of buying fresh fruits and veggies when they're in season