• MyPlate: Importance of Staying Active and Hydrated!

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    We'll discuss the benefits of exercise as well as drinking enough water

  • Liven Up Your Meals with Fruits and Veggie (MyPlate)

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    We'll learn some different and often easy ways to add more fruits and vegetables to your diet

  • Leah’s Pantry: Eating in Season

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    Learn about the advantages of buying fresh fruits and veggies when they're in season

  • MyPlate – Portion Control

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle

  • My Plate – Varying Your Protein Routine

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    Choosing Different Types of Proteins

  • Leah’s Pantry

    Volusia Council on Aging - Daytona Beach 308 S Dr Martin Luther King Jr. Blvd, Daytona Beach, FL

    Strong Bones for Life