Volusia Council on Aging – Deltona

Address
1640 Dr. Martin Luther King Jr. Blvd.
Deltona, FL 32725 Get Directions

Events at this venue

Today

  • Building a Healthy Meal

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Learn how to build a healthy meal by choosing a variety of nutritious foods from all 5 food groups, and make sure you are meeting your nutritional needs throghout the day.

  • Dietary Fats: Fact or Fiction?

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Come to this class to learn the difference between good fats and bad fats, as well as the health benefits of consuming healthy fats

  • Leah’s Pantry: Sodium and Healthy Blood Pressure

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Learn ways to maintain a healthy blood pressure, especially through the food choices we make when shopping and cooking.

  • My Plate – Tips For Making Holiday Meals Healthier

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.

  • Liven Up Your Meals with Fruits and Veggie (MyPlate)

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    We'll learn some different and often easy ways to add more fruits and vegetables to your diet

  • MyPlate – Mindful Eating

    Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL

    Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.