Volusia Council on Aging – Deltona

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.

Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle

Make food choices that benefit your entire body

Strong Bones for Life