MyPlate – Portion Control April 3, 2024 @ 10:15 am - 11:00 am EDT Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL Learn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
My Plate – Healthy Eating from Head to Toe March 7, 2024 @ 10:00 am - 11:00 am EST Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL Make food choices that benefit your entire body
Leah’s Pantry January 16, 2024 @ 10:00 am - 11:00 am EST Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL Strong Bones for Life
MyPlate: Importance of Staying Active and Hydrated! September 12, 2023 @ 10:00 am - September 12, 2024 @ 11:00 am EDT Volusia Council on Aging - Deltona 1640 Dr. Martin Luther King Jr. Blvd., Deltona, FL We'll discuss the benefits of exercise as well as drinking enough water