Volusia Council on Aging – Ormond Beach

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351 Andrew Street
Ormond Beach, FL 32174 Get Directions
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MyPlate – Mindful Eating

Volusia Council on Aging - Ormond Beach 351 Andrew Street, Ormond Beach, FL

Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.