My Plate – Tips For Making Holiday Meals Healthier
Learn how to reduce calories from your favorite holiday dishes without reducing how much you enjoy eating them.
6 events found.
Volusia Council on Aging – Ormond Beach
Address
351 Andrews Street
Ormond Beach, FL 32174 Get Directions
Ormond Beach, FL 32174 Get Directions
Events at this venue
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Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FL
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Got Your Dairy Today?
Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FLLearn about the different types of dairy foods and the importance of dairy in your diet
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Liven Up Your Meals with Fruits and Veggie (MyPlate)
Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FLWe'll learn some different and often easy ways to add more fruits and vegetables to your diet
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MyPlate – Mindful Eating
Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FLEating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to your food and how it makes you feel.
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MyPlate – Portion Control
Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FLLearn why the amount of food you eat each meal matters and how thinking about this can help you lead a healthier lifesyle
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My Plate – Healthy Eating from Head to Toe
Volusia Council on Aging - Ormond Beach 351 Andrews Street, Ormond Beach, FLMake food choices that benefit your entire body