• Stress (Part 1)

    Welcome House 242 US-441, Okeechobee, FL

    5 Participants will learn about the effects of stress and how proper nutrition can help with stress management.

  • Grow It, Try It, Like It

    Welcome House 242 US-441, Okeechobee, FL

    Growing Healthy Kids: Garden-Enhanced Nutrition

  • Stress (Part 1)

    Welcome House 242 US-441, Okeechobee, FL

    Participants will learn about the effects of stress and how proper nutrition can help with stress management.

  • Know Your Serving Sizes

    Welcome House 242 US-441, Okeechobee, FL

    Learn about serving sizes, how to get your daily amount, and what they look like.

  • Choose Health: Food, Fun, and Fitness: Eat More Whole Grains

    Welcome House 242 US-441, Okeechobee, FL

    In this session, particiapnts will learn how nutrients and fiber are removed when grains are processed and practice identifying if a food is a made from whole grains.