Stress (Part 1)
5 Participants will learn about the effects of stress and how proper nutrition can help with stress management.
5 Participants will learn about the effects of stress and how proper nutrition can help with stress management.
Growing Healthy Kids: Garden-Enhanced Nutrition
Participants will learn about the effects of stress and how proper nutrition can help with stress management.
Learn about serving sizes, how to get your daily amount, and what they look like.
In this session, particiapnts will learn how nutrients and fiber are removed when grains are processed and practice identifying if a food is a made from whole grains.
In this session, participants will practice reading Nutrition Facts labels for fat and sugar.