Welcome House

In this session, participants will understand the daily amounts and types of vegetables and fruit to eat everyday.

This class explores the importance of sleep and its impact on our bodies.

This class covers the significance of expiration dates and proper produce storage techniques.

This class focuses on understanding the design of grocery stores and the optimal placement of different types of foods, as well as learning how to create and plan a shopping list.

We will discuss ways to overcome challenges to cook with out much space or money as well as how to practice good food safety.

This class will help to build on the awarness of how food is processed and marketed as well as what to look out for.