We will discuss how to build a wholesome diet and why doing so is important. We will learn how to evaluate foods across the spectrum of processing, ranging from not processed to ultra-processed. Finally, we will review the differences between whole and refined grains. A questions and answer session will follow.
We will compare the differences between the MyPlate approach and what participants typically eat for breakfast, lunch and dinner. We will map out a healthy vision board and identify small changes that support that vision.
We will discuss various food items that we can incorporate into out diets to better our health. Recipes will also be shared as well as information on the specific health benefits that certain foods have to offer.
Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss what are motivators to nourish and take care of your body. Besides, eating healthty foods what are other ways we can take care of our bodies? We will discuss various […]
Come and learn how to save money and eat healthy at the same time during this Holiday Season. Let us teach you easier, faster and healthier shopping techniques.
Come and learn how your food choices can help you keep your bones strong as well as which specific foods can affect the health and strength of your bones.