Understanding Labels and Ingredients
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how to select products and ingredients using the information on the packaging
Participants will learn more about how they can build balanced, healthy meals that draw from all the different food groups
Participants will learn how to build balanced meals built from different food groups.
This session will help participants understand serving sizes and become aware of portions using practical tools that support healthier everyday choices.
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.