Creating Balanced Meals
Participants will learn how to build balanced meals built from different food groups.
Participants will learn how to build balanced meals built from different food groups.
This session will help participants understand serving sizes and become aware of portions using practical tools that support healthier everyday choices.
Come and learn how to enjoy holiday meals in a healthy way, including how to manage portions. You'll also get some healthy, budget-friendly and easy-to-prep recipes that will still brighten the holidays.
Come and learn what are some important ingredients that need to be added to your diet and how you can implement them.
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.
Come to this class to learn about the different types of grains and the benefits (if any) that each provides to us nutritionally. Come and learn how to make healthier grain choices in the future.