Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Eating has become a mindless act, often done quickly. This can be problematic since it takes time for your brain to register that you’re full.Learn to pay closer attention to […]
Healthy eating is important at every age. When deciding on a snack, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Join us […]
In this session, participants will learn the health benefits of eating fruits and vegetables and identify strategies to add fruits and vegetables to meals.
Encourage participants to combine healthy food and beverages with an active lifestyle.
To build awareness of how food is processed and marketed and things to look out for.
To learn some fundamentals about what types of foods make up a healthy diet.