Cooking Matters: Drink to your Health
Centro Cristiano de Cape Coral 133 Pine Island Rd, Cape Coral, FLParents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
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Grasas Saludables y Alimentos Superestrellas
The Senior Care Foundation 11301 NW 87th Court, Hialeah Gardens, FLCooking Matters: Power of Planning
Goodwill Industries 3226 Del Prado Blvd, Cape Coral, FLParents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
Leah’s Pantry: Fruits
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLWe will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
Leah’s Pantry: Veggies
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLWe will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
Leah’s Pantry: Grains
Central Florida Hope Center 1010 South Dillard Street, Winter Garden, FLWe will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]