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Cooking Matters: Drink to your Health
Cooking Matters: Drink to your Health
Parents and caregivers will gain confidence to serve beverages with less sugar, including water, to their families.
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Spanish
- Eventos
- Spanish
Calendario de Eventos
L Lun
M Mar
X Mié
J Jue
V Vie
S Sáb
D Dom
1 evento,
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Cooking Matters: Power of Planning
Cooking Matters: Power of Planning
Parents and caregivers will gain confidence to plan and prepare quick, budget-friendly, enjoyable meals at home.
2 eventos,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
My Plate My Family: Family Meals
My Plate My Family: Family Meals
Participants will discuss the challenges of making affordable and healthy family meals and snacks. We will also discuss different types of proteins and whole grains together.
2 eventos,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Healthy For Life: Your Wellbeing
Healthy For Life: Your Wellbeing
Break into groups and rotate through three stations with specific exercises of varying intensity levels.
0 eventos,
0 eventos,
0 eventos,
1 evento,
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Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
1 evento,
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Eat Healthy Be Active: Enjoy Healthy Food Choices That Taste Great
Eat Healthy Be Active: Enjoy Healthy Food Choices That Taste Great
Educator will offer tips for making meals and snacks that both are healthy and can be prepared quickly.
1 evento,
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Food Smarts: Rethink Your Drink
Food Smarts: Rethink Your Drink
Participants determine and visually represent how much sugar is in a drink. Participants identify ways to increase water consumption and reduce sugary beverage consumption.
1 evento,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
1 evento,
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10 Tips for Adults: Vary your Protein Routine
10 Tips for Adults: Vary your Protein Routine
Encourage participants to vary their protein food sources
0 eventos,
0 eventos,
1 evento,
Leah’s Pantry: Veggies
Leah’s Pantry: Veggies
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. We will review the health benefits of each vegetable, such as red onions (compared to white and yellow onions); yellow, red and green peppers; carrots; […]
2 eventos,
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Eat Healthy Be Active: Eating Healthy on a Budget
Eat Healthy Be Active: Eating Healthy on a Budget
Will give tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
4 eventos,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
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Food Smarts: Food Marketing
Food Smarts: Food Marketing
Learn how to identify common tactics employed in food advertising to influence consumers.
0 eventos,
0 eventos,
0 eventos,
0 eventos,
2 eventos,
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Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
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Food Smart: Creating Balanced Meals
Food Smart: Creating Balanced Meals
To learn how to build balanced meals with different food groups.
2 eventos,
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Eat Healthy Be Active: Quick, Healthy Meals and Snack
Eat Healthy Be Active: Quick, Healthy Meals and Snack
Discuss some tips for making meals and snacks that both are healthy and can be prepared quickly.
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Leah’s Pantry: Grains
Leah’s Pantry: Grains
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, and lower risk for heart disease. We will focus on whole grain/fiber-rich foods such as whole wheat breads and pastas, brown rice, whole wheat cereals, […]
1 evento,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
0 eventos,
0 eventos,
0 eventos,
0 eventos,
1 evento,
-
Leah’s Pantry: Fruits
Leah’s Pantry: Fruits
We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk of diabetes, help prevent cancer, protects the brain from degenerative brain issues such as Alzheimer’s, and reduces systematic inflammation among many other benefits. We will […]
3 eventos,
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Eat Healthy Be Active: Eating Healthy on a Budget
Eat Healthy Be Active: Eating Healthy on a Budget
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
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Food Smarts: Creating a Meal Plan and Grocery List
Food Smarts: Creating a Meal Plan and Grocery List
Participants learn how to create a grocery list from a meal plan.
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Food Smarts: Keep Your Salt in Check!
Food Smarts: Keep Your Salt in Check!
Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy!
0 eventos,
2 eventos,
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Leah’s Pantry: Food Smarts (Adult)
Leah’s Pantry: Food Smarts (Adult)
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
-
Eat Healthy Be Active: Eating Healthy on a Budget
Eat Healthy Be Active: Eating Healthy on a Budget
Will provide tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
0 eventos,
0 eventos,
0 eventos,
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