We will discuss the various health benefits of fruits and how to incorporate them into our daily food choices. We will focus on how certain fruits may lower the risk […]
Will offer tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.
Participants learn how to create a grocery list from a meal plan.
Learn about ways to reduce salt intake and about the Dash Diet for a Heart Healthy!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Will provide tips for making meals and snacks that both are healthy choices and allow participant to stay within your budget.