Setting the Stage for Healthty Choices

Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss what are motivators to nourish and take care of your body. Besides, eating healthty foods what are other ways we can take care of our bodies? We will discuss various meal challenges that a family may face as well as habits and goals. Questions and answers session to follow.