Setting the Stage for Healthty Choices

Partcipants will consider personal experiences with food, cooking and health.We will share examples and set goals for a healthier life and family. We will discuss motivators for nourishing and taking care of your body. Besides, eating healthy foods, what are other ways we can take care of our bodies? We will discuss various meal challenges that a family may face as well as habits and goals. A question and answer session will follow.