MyPlate – Whole Grains
Hal Marston Community Center 3955 W D Judge Dr, OrlandoMost Americans eat enough total grain foods. However, few eat enough whole grains. At least half of the grains we eat should be whole grains. In this class we will […]
Most Americans eat enough total grain foods. However, few eat enough whole grains. At least half of the grains we eat should be whole grains. In this class we will […]
Adults
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
We will discuss the wonderful benefits that veggies offer us, such as how they offer protection against various diseases such as inflammation, high blood pressure, diabetes, obesity, heart disease, etc. […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
This session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their […]
Elders
Elders
Leah's Pantry: Be Heart Smart
Encourage participants to eat more whole grains and fewer refined grains.
Learn about common food ingredients and how to make healthier choices when shopping.
This session is intended to help busy parents and caregivers include the recommended amounts of fruits and vegetables in their daily meals and snacks and offer ways to encourage their […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Adults
Adults
Adults