Leah’s Pantry: Decoding Expiration Dates + Storing Your Produce
SW Transportation Terminal 15501 SW 117th Ave., Miami, FL 33177, MiamiAdults
Adults
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive […]
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
This session is intended to help busy parents, caregivers, and their families be more physically active.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Recipes can be wonderful tools to making your food taste amazing. However, many people struggle with some of the termonology or even what to do with them. Join us to […]
We will discuss the benefits that whole grains offer, focusing on such benefits as weight loss, reduced gut sensitivity, more stable insulin levels, more control of cholesterol and blood pressure, […]
Intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Adults
Encourage participants to eat more whole grains and fewer refined grains.
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.
Participants will work as a group with partners to come up with solutions to becoming more physically active every day.
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Learning Different Food Groups
Choosing Different Types of Proteins
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Adults
Adults
Adults