Leah’s Pantry – Make your Grains Whole
Hope Lutheran Church 10495 SE Sunset Harbor Rd, SummerfieldLearn the differences between whole grains and refined grains. Learn about the health benefits of eating whole grains.
Learn the differences between whole grains and refined grains. Learn about the health benefits of eating whole grains.
Adults
Recipes can be wonderful tools to making your food taste amazing. However, many people struggle with some of the termonology or even what to do with them. Join us to […]
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Elders
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
one time class
Are all fats bad for us? Do we need fats in our diet? Come and learn all about fats and how they affect our body.
Adults