Adults and Elders

Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.

Come learn how Nutrition and Sleep relate. Does food help with sleep? Is sleep important for us? How can lack of sleep affect our appetite?

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.

Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.

Is a snack important in our daily routine? What is considered a snacks? Come and Learn how to make easy, healthy and budget friendly snacks.

This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!

This class will focus on saving time while cooking and using small appliances to make flavorful meals. We will also learn how to prepare a new, healthy recipe!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Please send an e-mail to register for class. Single Session: This class is designed to encourage and improve healthy eating/ physical activity while being mindful of food resource management among those 18- to 59-year-olds who are participating in or eligible for FNS nutrition assistance programs.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Do you know the amount of sugar in various drinks? Is sugar bad or good for us? How much sugar does our body need? Come and learn how to make your own healthy drinks with less added sugars, easy and budget friendly.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class will focus on food marketing and how to adopt a more plant-based eating pattern. We will also learn how to prepare a new, healthy recipe!

In this presentation we will discuss how our personal experiences with food, cooking and health impact our food choices. We will set goals for a healthier life as a group and learn how to prepare a new healthy recipe!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!

My Plate for My Family

This class will focus on food marketing and processing. We will also learn how to prepare a new, healthy recipe!

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Learning about Nutrition lables and how to read and understand them

Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.

Learning about Nutrition lables and how to read and understand them

This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe!

Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.

My Plate

Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.