Best Practices for Healthy Living Part 4:
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?
How Can we achieve strong bones? Is it food only that makes our bones strong? What else can Strenthen our Bones?
This class will focus on other areas of our lifestyle that influence health. We will also learn how to prepare a new, healthy recipe!
Do you Eat Out? How Often? Do you know how to make healthier choices when eating out? Join us and learn how to Eat out and still be healthy and within budget.
My Plate
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Come and learn about the different type of grains and what are your healthier options. Learn how grains can be healthy if making the right choices.