Leah’s Pantry
My Plate
My Plate
Salt. Where do we find salt? How much salt should we have per day? Does our Body need salt or not? Come learn how to cut back on salt while cooking.
Come and learn about the different type of grains and what are your healthier options. Learn how grains can be healthy if making the right choices.
Spice is Nice: Come and learn all about other cultural spices and Herbs that could be used when cooking and seasoning your meals. Learn all about some spices and benefits to our body.
Decoding Food Labels
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget