Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class will focus on food safety tips and food pantry basics. We will also learn how to prepare a new, healthy recipe!
Choosing and Using Healthy Fats. Come learn all about Good VS Bad fats and where the Good fats can be found.
Sleep your way to Health
Food Smarts “Building a Wholesome Diet"
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.