Leah’s Pantry: Best Practices for Healthy Living Part 2
Advance Senior Center 1209 E Donegan Avenue, Kissimmee, FLGut Health
Gut Health
Are all Fats Bad? Is their Good Fats? Does our Body need fat? Come learn the difference between the two and learn new methods of cooking with healthier fats.
Come learn how Nutrition and Sleep relate. Does food help with sleep? Is sleep important for us? How can lack of sleep affect our appetite?
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Come and learn how to read food labels and ingredients and compare products for healthier and budget friendly food products.