Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Come and learn all the different words used to describe sugar as an ingredient in the foods we buy.
Learn about the connection between the digestive system and both physical and mental health
Participants will learn about whole refined grains and how to incorperate more into their diet.
Identify ways to choose foods/beverages with healthier fats, less sodium, & less sugar.
This session is intended to help busy parents and caregivers offer appropriate meals and snacks for everyone in their family and encourage physical activity each day.