Leah’s Pantry: Building a Wholesome Diet
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
This class will focus on saving time while cooking and using small appliances to make flavorful meals. You will also learn how to prepare a new, healthy recipe!
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Make Half Your Grains Whole: Come and learn about the different type of Grains and what are your healthier options. How Grains can be healthy if making the right choices.
Come and get active with us. Learn all about what some light excersising can do to our Mental, emotional and physical health.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]