Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Plant Focused diet. Do we all need to be on plant diet? What are our options for Proteing alternatives!
Diabetes: Know the Risk
Goal Setting: committing to specific realistic goals often helps people to adopt a new behavior
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Sodium & Healthy Blood Pressure, Come and learn how to reduce salts in your meals and how to shop for lower salt foods.