Adults

Vegetables

Vegetables

Grandparents Raising Grandchildren is cohosting this class where we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

Please send an e-mail to register for this class. Learn how to select products and ingredients using the information on the packaging.

Learn about healthy eating, food budgeting and holistic practices for good health.

Learn about healthy eating, food budgeting and holistic practices for good health.

Vegetables and fruits – Simple Solutions

Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Learn about healthy eating, food budgeting and holistic practices for good health.

Learn about healthy eating, food budgeting and holistic practices for good health.

To identify ways to address some of the challenges of feeding and nourishing children.

Healthy Snacks

Learn about healthy eating, food budgeting and holistic practices for good health.

Learn about healthy eating, food budgeting and holistic practices for good health.

Please send an e-mail to register for this class. Identify ways to address some of the challenges of feeding and nourishing children

Out Run Hunger 5K

Out Run Hunger 5K

Out Run Hunger 5K

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.

Please send an e-mail to register for this class. Learn how to select products and ingredients using the information on the packaging.

Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.

MyPlate