Adults
Events
Calendar of Events
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M
Monday
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T
Tuesday
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W
Wednesday
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T
Thursday
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F
Friday
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S
Saturday
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S
Sunday
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1 event, |
1 event,
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Please send an e-mail to register for class. Learn how to select products and ingredients using the information on the packaging |
1 event,
-
~
Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget. |
4 events,
-
~
In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks. |
1 event, |
5 events, |
0 events,
|
2 events, |
0 events,
|
3 events,
-
~
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
-
~
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
-
~
In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks. |
2 events,
-
~
Please send an e-mail to register for class. To identify ways to addresss some of the challenges of feeding and nourishing children.
-
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In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks. |
2 events,
-
~
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors.
-
~
We will focus on the importance of reading a nutrition label correctly and comprehending it. We will focus on such items as serving size, calories, fat, fiber, vitamins and nutrients. Such items in the ingredients list will also be discussed such as food dyes, hydrogenated fats and oils, fructose, MSG, aspartame, saccharin and natural flavors. |
1 event,
-
~
Who doesn't love to eat bright and colorful food? But did you know it's good for you too? Come join us and learn how eating a rainbow of colors can help keep you healthy. |
0 events,
|
5 events, |
2 events,
-
~
Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals
-
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Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget |
4 events,
-
~
Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals |
8 events, |
3 events,
-
~
We will create a grocery list and meal plan, focusing on where the healthiest foods are located and discussing how to identify and compare and contrast brand-name and generic brand products.
-
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We will create a grocery list and meal plan, focusing on where the healthiest foods are located and discussing how to identify and compare and contrast brand-name and generic brand products.
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Vary your protein by learning all 10 tips to incorporate a variety of protein in the diet. |
0 events,
|
|
3 events, |
3 events,
Food Smarts
|
4 events,
-
~
To learn how to select products and ingredients using the information on packaging
-
~
Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget. |
4 events, |
8 events,
-
~
We will have a follow-up discussion of meal planning and grocery lists. We will discuss which meals were cooked since the last class. We will discuss how we can save money and time...and eat healthier meals while doing so. Finally, we will discuss how we planned our grocery list (produce, meat, dairy and dry canned […]
-
~
We will have a follow-up discussion of meal planning and grocery lists. We will discuss which meals were cooked since the last class. We will discuss how we can save money and time...and eat healthier meals while doing so. Finally, we will discuss how we planned our grocery list (produce, meat, dairy and dry canned […] |
5 events, |
1 event, |
4 events,
Food Smarts
|
1 event, |
2 events,
-
~
|
3 events, |
1 event, |
1 event, |
1 event, |