Adults

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget

Setting the stage for healthy habits- Consider personal experiences with food, cooking, and health & set goals for a healthier life.

increasing fruit andvegetable consumption, increasing physical activity, consuming more water, and providing SNAP-Ed eligible adults with the skills to purchase healthy foods on a budget.

intervention designed to improve fruit and vegetable consumption and physical activity among 60-74 year olds.

Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget.

Eat the Rainbow

My Plate Family Meals

My Plate Family Meals

In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.

In this class we will share money-saving tips and tricks to help you feed the family on a budget. Come learn how to meal plan, meal prep, and navigate the grocery store to find the best deals possible.

This class will focus on the importance of incorporating healthy/ lean protein on a daily basis. We will focus on such important factors as how protein reduces level of hunger, increases muscle mass and strength, major benefits for bone health, boost metabolism and increases fat burning, lowers blood pressure, helps body repair itself after injury […]

Shopping Strategies

In this class we will learn how important it is to eat a variety of fruits and vegetables, what each color of produce can offer for your health, and some tips for adding more produce into your diet.

Please send an e-mail to register for class. To learn some fundamentals about what types of foods make up a healthy diet

Whole Grains

This class will focus on why and how we should incorporate vegetables in our daily diet.  We will focus on the fact that veggies help reduce chronic inflammation, control blood pressure, contain fiber which is great for your heart, gut, help you feel full and reduce your risk of developing diabetes, help with eye health […]

In this class we will focus on hydration and the effects of sugary drinks on continued health. Come learn some delicious ways to stay hydrated and healthy.

This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]

Wholesome Diet

Please send an e-mail to register for class. To learn some fundamentals about what types of foods make up a healthy diet

Get Your Dairy

Learn about healthy eating, food budgeting and holistic practices for good health.

This class will focus on the importance of incorporating healthy/ lean protein on a daily basis. We will focus on such important factors as how protein reduces level of hunger, increases muscle mass and strength, major benefits for bone health, boost metabolism and increases fat burning, lowers blood pressure, helps body repair itself after injury […]

This class will focus on the importance of adding dairy to our daily menu. We will focus on different types of dairy foods and discuss the importance that they also contain calcium, which help keep your bones healthy. How dairy is also a good source of protein in our diets. Benefits such as supporting bone […]

Healthy Habits

Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals

Lean Protein Foods

This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]

"10 Tips MyPlate MyWins - Vary your protein routine Recipe: Mini-burgers"

By learning how to read nutrition labels we can make healthier and more nutritious choices. We will focus on understanding serving sizes as well as amount of fats, cholesterol, sodium, carbohydrates, fiber, sugar, vitamins etc in each serving size. We will also focus on the “tricky wording” that will sometimes be utilized to make us […]

Whole Grains

Please send an e-mail to register for class. Learn how to select products and ingredients using the information on the packaging

Have you ever looked at a food label and felt lost? This may be the class for you. In this class we will break down food labels and go over the important things to know to help you shop for the healthiest food on any budget.

Cooking Matters

In this class we will share money-saving tips and tricks to help you feed the family on a budget, with a focus on healthy school lunches and after school snacks.

My Plate for My Family

Healthy Habits