10 Tips for adults: Make Half Your Plate Fruits and Vegetables
10 Tips for adults: Make Half Your Plate Fruits and Vegetables
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Encourage participants to incorporate more fruits and vegetables into their meals and snacks.
Introduce participants to strategies they can use to make healthy food choices on a budget.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping on a budget
Encourage participants to incorporate choices towards a healthy eating style.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
My Plate for My Wins "Eating foods away from home"
Intervention designed to help individuals increase fruit and vegetable consumption, physical activity, water intake, and provide SNAP-Ed adults with the skills to purchase healthy foods on a budget.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Fruits and Vegetables: Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancers.Adding vegetables helps increase fiber and potassium, which many Americans do not get enough of.
Feeding the Gulf Coast is helping our community learn about nutrition. This program is all about making learning fun and respectful. We believe that when learning is enjoyable and sensitive to people's feelings and experiences, it can help us make better choices about what we eat. Let's learn together!
Recipe: Grilled Salmon and Veggies with Cailifornia Avocado Cilantro Sauce
MyPlate: The MyPlate image is a plate that is divided into five sections, with each section representing how much of each food group you should eat. In this class we will discuss the benefits of how healthy eating added up over time, bite by bite can make small changes matter.