Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Educator will offer tips for making meals and snacks that both are healthy and can be prepared quickly.
This class is taught with a trauma- inforced curriculum to empower adults, 60 years and older, to make holistic health choices.
Interactive, trauma-informed nutrition lessons that include a food demo and focus on moving your body, adding more nutrients to your daily eating, setting realistic health goals, and meal prepping/grocery shopping […]
Class 1