My Plate Family Meals
My Plate Family Meals
My Plate Family Meals
Health Fair
Health Fair
Health Fair
Eat Smart, Live Strong – Session 1
Please send an e-mail to register for class. To learn time-saving, budget-friendly skills for shopping and planning healthy meals
Eat Smart, Live Strong – Session 1
Lean Protein Foods
Learn time-saving, budget friendly skills for shopping, and planning healthy meals.
This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]
This class will focus on my favorite oil to use which is avocado oil. Avocado oils will sustain heat up tp 500 degrees and will not dissolve such as olive oil does when cooking. We will also discuss why it is important to stay active. Staying active helps delay and prevent chronic diseases associated with […]
"10 Tips MyPlate MyWins - Vary your protein routine Recipe: Mini-burgers"
"10 Tips MyPlate MyWins - Vary your protein routine Recipe: Mini-burgers"
Eat Smart, Live Strong – Session 4
By learning how to read nutrition labels we can make healthier and more nutritious choices. We will focus on understanding serving sizes as well as amount of fats, cholesterol, sodium, carbohydrates, fiber, sugar, vitamins etc in each serving size. We will also focus on the “tricky wording” that will sometimes be utilized to make us […]
By learning how to read nutrition labels we can make healthier and more nutritious choices. We will focus on understanding serving sizes as well as amount of fats, cholesterol, sodium, carbohydrates, fiber, sugar, vitamins etc in each serving size. We will also focus on the “tricky wording” that will sometimes be utilized to make us […]
Understanding Labels
Whole Grains