Foodsmarts
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
This class is taught with a trauma- inforced curriculum to empower adults, 18 years and older, to make holistic health choices.
Participants will learn about the differences between whole foods, minimally processed foods and ultra-processed foods. We will also focus on the varying degrees of food processing and then evaluate foods […]
Participants will learn about the differences between whole foods, minimally processed foods and ultra-processed foods. We will also focus on the varying degrees of food processing and then evaluate foods […]
Whole Grains
This session is intended to help busy parents and caregivers plan, shop, and prepare healthy, low-cost meals for their families and learn ways to let their children help.